BENEFITS OF FOOT MASSAGE
Foot massage has many benefits other than resting us. As a result of long-term therapy methods, Far Easterners stated that all organs correspond to certain points on the foot and that the area associated with the massage applied to these points will experience nervous relief. The purpose of this method, called reflexology, is to ensure that the negative energy trapped in the body is removed from the body with the massage to be applied to these points.
An effective and short way to get rid of headaches is foot massage. Press firmly and massage the joint points of both toes. Rub the area between your thumb and forefinger in a circular motion. Squeeze and release several times by pressing the area inside your big toe.
- Relaxes the muscles.
- Accelerates blood flow.
- Increases sweat secretion.
- Relieves symptoms of depression and anxiety.
- Strengthens focus.
- Supports body health.